Good postural hygiene in childhood is important to avoid future health problems, so we will talk about some basic tips for take care of the child's spine.
Just think of column and children, we think about the weight of the backpack, but although it is one of the main causes of back problems in school-age children, it is not the only one. You should also control, for example, the size of the backpack, how it is carried, and the position of the child when sitting in a chair or his way of walking.
Besides, the exercise regularly It is essential to have a healthy spine. Strengthening the muscular system in full growth phase helps to have a strong and healthy spine, significantly reducing the risk of back pain.
Going back to the backpack, your weight should not exceed 10% to 15% of the child's weight. If it is heavier, it can cause complications in the cervical and lumbar areas. It should not be too low either. The lower part of the backpack should be about 5 centimeters above the waist and adjust it to the lumbar height. They should be carried with both straps on the shoulders, preferably wide and padded.
It is also important the position in the chair or desk. Whether they go to school or are small, the furniture must be adapted to their height. Children should always sit with their backs straight and well supported on the backrest.
We must control the child's posture when walking and the way he wears shoes, since abnormal wear could be an indicator of a spinal problem.
We hope you enjoy these tips to take care of the child's spine and thus avoid future problems such as scoliosis, lumbago, hernias or backaches.
